my first session today with the Guy.
my body fat is 22.8% which is in the ideal range. yesss. let's go for coffee!
not so fast, he says. things change with age. we want to build muscle too.
i'm not too ambitious, i tell him bluntly.
he says (kindly i think) at the end, i think for you for now your core exercise should be lying on the floor.
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