i am given many tips to deal with the elevation of shangri-la. take prophylactic whiffs from the oxygen canister! 2 whiffs before sleep! walk slowly! drink more water! do not on any account bathe on your first day!!
some advice is perhaps more evidence-driven than others although it is all intensely generously and unsolicitedly well-meaning. the writers of the yellow book would have apoplexy if they knew what stuff is floating out there.
in full disclosure, i take a cold-ish 3-minute shower. because.
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